No, your food will be made chefs choice depending on a questionnaire you fill out.

NO! we reuse the bags, leave them outside your door before the next delivery.

Yes, you can let us know which food options you want out of your plan.

Mondays (Mondays food), Tuesdays (Tuesdays and Wednesdays food), Thursdays (Thursdays and Fridays food). If we have all of your respective food done by Monday, then you will be delivered on that Monday(Monday-Wednesdays food).

You should heat up for 1 minute and 40 seconds. With lid off but placed on top of food. Microwave set to 80%.

Our meals have a range of 450-600 calories.

What we can do is give you ¼ of the normal portion of complex carbs and increase the amount of vegetables. We are not a fan of cancelling out a component that is needed for optimum health.

Yes, just let us know by 12pm the Thursday prior of the week you want to cancel/pause.